From the monthly archives:
Have you ever thought about why people “fall off the wagon”? Have you ever wondered why some people seem to have such an easy time making healthy habits? Well, the difference between struggling with your health and fitness and having the body you want is found directly in your Emotional Fitness. Here in this video, [...]
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Most people don’t realize that our intimate relationships impact our health and quality of life more than anything else possibly could. There are certain chemical reactions that take place in our bodies that are triggered by the love in our life. These reactions are irreplaceable, and the distinct result of our interaction with our lover. [...]
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It’s not often that a snack food comes along that meets my standards. We know now that the conventional snack foods of today (containing things like hydrogenated oils and high fructose corn syrup) have all been linked to cancer, diabetes, and obesity. Most people get caught up in the so-called “Nutritional Labels” on food and [...]
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